April 30, 2019

An Easy Exercise to de-stress for both Children and Adults

The rationale for one of the exercises in Calm Confident Children called Squeak, Babble and Shake. Animals shake to reduce the stress in their bodies after […]
February 24, 2019

Calm Confident Children

Introducing a programme for Primary School Classrooms. This programme supports children with daily, core exercises to develop skills, which they can use independently to build self-esteem, […]
January 2, 2019

Frozen Gorgeous Grapes. Vegan, Dairy Free,No added sugar.

Frozen Gorgeous Grapes This recipe is quick to make. All the children I have given them to, love them. The gorgeous grapes seem to be the […]
November 26, 2018

Vegan, Dairy-Free Toasted Wheatgerm

  Toasted wheat germ Toasted wheat germ tastes so much nicer than  when you just pour it out of the packet. It tastes much sweeter. Once […]