I wrote Feeling Wobbly? For children during 1st lock down and Alison a school  friend illustrated it. If you are interested,  a free printable  pdf copy […]

I wrote Feeling Wobbly? Ask Fizzy to Magic it Away during lock down to help children regain calm and confidence after that period when children have […]

Are you suffering from the fallout from covid-19 with the lack of usual schooling! Are your children missing their friends and their usual routine? Are you […]

Covid 19 is creating a need for parents to home-school their children. If you have children or know of children who need home schooling, I have […]

  Soothing Breathing. Slow, deep breathing has a calming, settling effect on children. Ask your children to gently place one hand just above their tummy,  then […]

Silent Statue. The next exercise is a game that can be played with a group of children. We used to play this game at children’s parties. […]

The rationale for one of the exercises in Calm Confident Children called Squeak, Babble and Shake. Animals shake to reduce the stress in their bodies after […]

Introducing a programme for Primary School Classrooms. This programme supports children with daily, core exercises to develop skills, which they can use independently to build self-esteem, […]

Frozen Gorgeous Grapes This recipe is quick to make. All the children I have given them to, love them. The gorgeous grapes seem to be the […]

  Toasted wheat germ Toasted wheat germ tastes so much nicer than  when you just pour it out of the packet. It tastes much sweeter. Once […]

Vegan, dairy-free, gluten-free, chocolate tasting sauce. It is so quick and easy to make. A great alternative for those who can’t eat cocoa or chocolate. You […]

Vegan Dairy-free Gluten-free Almond Flapjacks contains nuts. This easy to make recipe takes about 12 minutes to prepare and 20 minutes to cook. Place 200 grams […]

The recommended maximum amount of sugar per day for adults is 90g and for children aged 4-6 is 19g -which is five teaspoons. Children aged 7-10 […]

  A Primary School Programme  to teach and give children emotional intelligence and ameliorate children’s mental health. It could also reduce obesity in children who were […]

This recipe contains much less sugar than the fruit yogurt you can buy and it takes less than a minute to prepare. Put the amount you […]

I am giving you the home-made crisps recipe taken from my amazon Kindle ebook Izzy’s Easy 5 Minute Sugar Free Snacks by Elizabeth Harrap on Amazon.co.uk […]

      Ingredients 10g cocoa powder 10 drops of stevia 300 ml semi skimmed milk Heat the milk to just under boiling add the stevia […]

Currently there is a Government Consultation at http://engage.dh.gov.uk/youngmentalhealth Please share your views and comment on their website if you would like to. This is what I […]

  Low sugar Chocolate Spread This recipe reminds me of nutella. It takes only moments to make. Ingredients; 25g Meridian hazelnut butter 10g molasses One large […]

  One Minute Homemade Lemonade, naturally sweetened with no added calories. Please watch my video on http://facebook.com/learnhowtoreadwithizzy You can see just how easy it is to […]