September 30, 2019

Soothing Breathing for Speedy Relaxation

  Soothing Breathing. Slow, deep breathing has a calming, settling effect on children. Ask your children to gently place one hand just above their tummy,  then […]
July 28, 2019

Silent Statue Game

Silent Statue. The next exercise is a game that can be played with a group of children. We used to play this game at children’s parties. […]
April 30, 2019

An Easy Exercise to de-stress for both Children and Adults

The rationale for one of the exercises in Calm Confident Children called Squeak, Babble and Shake. Animals shake to reduce the stress in their bodies after […]
February 24, 2019

Calm Confident Children

Introducing a programme for Primary School Classrooms. This programme supports children with daily, core exercises to develop skills, which they can use independently to build self-esteem, […]