November 30, 2020

Wishing you a Healthy Christmas

I wrote Feeling Wobbly? For children during 1st lock down and Alison a school  friend illustrated it. If you are interested,  a free printable  pdf copy […]
July 27, 2020

Feeling Wobbly? Ask Fizzy to Magic it Away

I wrote Feeling Wobbly? Ask Fizzy to Magic it Away during lock down to help children regain calm and confidence after that period when children have […]
July 2, 2020

No schooling caused by Covid19

Are you suffering from the fallout from covid-19 with the lack of usual schooling! Are your children missing their friends and their usual routine? Are you […]
April 24, 2020

Covid19 Homeschooling children

Covid 19 is creating a need for parents to home-school their children. If you have children or know of children who need home schooling, I have […]
September 30, 2019

Soothing Breathing for Speedy Relaxation

  Soothing Breathing. Slow, deep breathing has a calming, settling effect on children. Ask your children to gently place one hand just above their tummy,  then […]
July 28, 2019

Silent Statue Game

Silent Statue. The next exercise is a game that can be played with a group of children. We used to play this game at children’s parties. […]
April 30, 2019

An Easy Exercise to de-stress for both Children and Adults

The rationale for one of the exercises in Calm Confident Children called Squeak, Babble and Shake. Animals shake to reduce the stress in their bodies after […]
February 24, 2019

Calm Confident Children

Introducing a programme for Primary School Classrooms. This programme supports children with daily, core exercises to develop skills, which they can use independently to build self-esteem, […]
January 2, 2019

Frozen Gorgeous Grapes. Vegan, Dairy Free,No added sugar.

Frozen Gorgeous Grapes This recipe is quick to make. All the children I have given them to, love them. The gorgeous grapes seem to be the […]
November 26, 2018

Vegan, Dairy-Free Toasted Wheatgerm

  Toasted wheat germ Toasted wheat germ tastes so much nicer than  when you just pour it out of the packet. It tastes much sweeter. Once […]
November 1, 2018

Vegan Dairy-Free Gluten-Free Chocolate Tasting Sauce

Vegan, dairy-free, gluten-free, chocolate tasting sauce. It is so quick and easy to make. A great alternative for those who can’t eat cocoa or chocolate. You […]
September 30, 2018

Vegan, Dairy-free, Gluten-free Almond Flapjacks

Vegan Dairy-free Gluten-free Almond Flapjacks contains nuts. This easy to make recipe takes about 12 minutes to prepare and 20 minutes to cook. Place 200 grams […]
September 1, 2018

Guess what the recommended amount of sugar per day is for adults and children?

The recommended maximum amount of sugar per day for adults is 90g and for children aged 4-6 is 19g -which is five teaspoons. Children aged 7-10 […]
July 29, 2018

A Programme to Teach and Give Children Emotional Intelligence

  A Primary School Programme  to teach and give children emotional intelligence and ameliorate children’s mental health. It could also reduce obesity in children who were […]
May 3, 2018

Delicious Low Sugar Blueberry Yogurt

This recipe contains much less sugar than the fruit yogurt you can buy and it takes less than a minute to prepare. Put the amount you […]
April 3, 2018

New Data Protection Regulations and My Crisps Recipe

I am giving you the home-made crisps recipe taken from my amazon Kindle ebook Izzy’s Easy 5 Minute Sugar Free Snacks by Elizabeth Harrap on […]
January 20, 2018

Chocolate Lover’s delight

      Ingredients 10g cocoa powder 10 drops of stevia 300 ml semi skimmed milk Heat the milk to just under boiling add the stevia […]
December 29, 2017

Share your views on Government plans for young people and mental health

Currently there is a Government Consultation at Please share your views and comment on their website if you would like to. This is what I […]
November 14, 2017

Low Sugar Chocolate Spread and Chocolates

  Low sugar Chocolate Spread This recipe reminds me of nutella. It takes only moments to make. Ingredients; 25g Meridian hazelnut butter 10g molasses One large […]
October 24, 2017

One Minute Homemade Lemonade, naturally sweetened with no added calories

  One Minute Homemade Lemonade, naturally sweetened with no added calories. Please watch my video on You can see just how easy it is to […]